Retrain Your Brain With Meditations And Active Affirmations

The Master Cleanse Meditation is based on scientific research on biology, brain waves, and states of consciousness in conjunction with love frequencies and binaural beat technology, creative visualizations and color therapy to give its participants the most divine meditation experience possible.

There are 12 cranial nerves in the body. The vagus nerve is the tenth, and longest nerve. It runs from the brain stem and passes through the neck and thorax, which includes the cavity enclosed by the ribs, breastbone, the dorsal vertebrae. It continues through the chest, which encompasses main organs of circulation and respiration, and continues towards the colon.

Some cranial nerves send sensory information while others control motor function. The Vagus nerve has both functions. It interfaces with the parasympathetic control of the heart, lungs and digestive tract. A healthy vagus nerve is essential to controlling our stress levels and maintaining control of our stress level is essential to life. 75% to 90% of all doctor’s office visits are for stress related ailments and complaints. When your vagal tone is low your vagus nerve is unable to perform its numerous functions. It’s functions are:

• Controlling anxiety and mood
• Increasing digestive enzyme production
• Regulating heart rate and blood pressure
• Controlling blood sugar balance
• Detoxification through the liver
• Breakdown of fats
• Waste elimination
• Reduces overall inflammation
• Controls fertility/sexual pleasure
• Regulates salivary and lacrimal gland control - Just to name a few.

Because of its length the vagus nerve runs through five of the seven energy centers of the body, commonly referred to as chakras. The seven chakras are as follows:

1. Root chakra – The root chakra is located near your tailbone at the base of your spine. It is associated with safety, being grounded and the color red.

2. Sacral chakra – The sacral chakra is located at the center of your lower belly below your belly button. It is associated with reproduction, sensuality and creativity and the color orange.

3. Solar plexus – The solar plexus chakra is located at your gut, above your belly button and extends up to the beginning of your breastbone where your ribs connect. It is associated with your instinct, personal power, confidence and the color yellow.

4. Heart chakra – The heart chakra is located at the center of your chest at the heart level. It is associated with compassion, self-love, and kindness and the color green.

5. Throat chakra – The throat chakra is located at the center of your neck at the level of your throat. It is associated with communication, trust, wisdom/truth and the color blue.

6. Third eye – The third eye chakra is located at the center of your forehead between your eyebrows. It is associated with intuition, spiritual harmony/connection, and heightened sensory perception and the color indigo.

7. Crown – The crown chakra is located at the top of your head. It is associated with universal consciousness/wisdom, divine connection/clarity, transcendence, and singularity and the color white.

Even though the vagus nerve does not flow through the last two chakras, the residual effects of harmonious frequencies running through the nerve itself activate and help balance these two energy centers as well. Creating harmonious frequencies in the vagus nerve can best be accomplished through meditation. It is well known in the scientific world that meditation has great physical, emotional and even spiritual benefits. The following are just a handful of the many benefits:

• Decreases overall stress
• Decreases anxiety/fear
• Decreases anxiety/fear
• Improves mental and physical strength and resilience
• Enhances mental/emotional strength, focus and intelligence
• Enhances mental/emotional strength, focus and intelligence
• Increases energy levels
• Increases energy levels
• Increases life span
• Decreases inflammation

If you look at this list and compare it to the list of the major functions of the vagus nerve you will see how a meditation with a focus on the vagus nerve can greatly benefit your overall health and wellbeing.

In a general sense mediation has a focus on breathing and emphasizes the absence of thought. Meditation can also utilize the power of visualization and imagination. There is a great deal of scientific evidence illustrating the power of visualization. It is becoming a popular belief that with creative visualization, when you are able to visualize a desired out come and feel a connection to harmonious frequencies, you can create and promote your own health, happiness, and wellbeing.

The Master Cleanse meditation activates the vagus nerve and facilitates creative visualization. It also incorporates color therapy with creative visualizations to enhance the power of the energy centers and optimize the benefits.

Chromotherapy Color Therapy

Through the study of quantum physics, it has been long accepted and understood that everything has a vibrational frequency. When we get into vibrational harmony, we can create healing and maintain wellbeing. Color is not just visible light, it is electromagnetic energy. Each color vibrates at different a frequency and each create a unique wavelength or vibrational harmony. Thus, they each have different healing properties. The electrical and magnetic energy that colors generate activate biochemical processes in the body. They can help balance the body’s multiple systems and can enhance the elimination of cellular toxins.

The Master Cleanse Meditation focuses on the 7 colors of the energy centers of the body and works to stimulate the vagus nerve to promote healing and to maintain well-being.

Red: Supports the root energy center and your primal emotions and survival instincts. It has grounding qualities, which can help you feel connected to your own energy. It is beneficial to the efficiency of your circulatory system, while also strengthening your kidneys, heart, muscles, blood, lungs and bones, and can help heal scar tissue.

Orange: Supports the sacral energy center and relates to pleasure, sensuality, creativity and inner awakening. The color orange can help alleviate depression, cramps, artery disturbance and heart disease. It boosts your immune system, enhances your circulation and detoxifies your hormonal system.

Yellow: Supports the solar plexus energy center and signifies mental clarity, gut instincts and organized thinking. It can enhance your personal power, boost your self-esteem and give you confidence. Yellow is good for your digestion, gallbladder, and liver. It can combat obsessive or habitual fear, calm your nerves and fortifiy your endocrine system.

Green: Supports the heart energy center and your propensity towards compassion, kindness, love, trust, integrity, curiosity and seeking truth. Green works as an anti-inflammatory. It sooths issues with your eyes, diabetes, tumors, allergies and painful joints. It stimulates your pituitary and washes out endo toxins. Green also promotes healthy bones.

Blue: Supports to the throat energy center and evokes an inner peace and deep understanding that true communication must start with a wisdom of divine clarity and connection, which produces trust/faith in its purest form. Blue can help with headaches, cramps, insomnia, skin infections, farsightedness and relieves general pain. It has anti-bacterial and anti-infection qualities and lowers blood pressure and fevers.

Indigo: Supports the third eye energy center and is directly connected to your intuition, heightened sensory perception and divine awareness. Indigo helps you see beyond your 5 initial senses and can connect you to your inner self. Clairvoyance (sight), clairaudience (sound), clairsentience (sensory), claircognizance (knowing) are all heightened with indigo. It helps with anxiety, depression, mental disorders, delusional thinking and material insecurities. It can also help balance your personal expectations, perceptions and motives. As a result, you will reduce your tendency to vacillate or being “wishy washy” in your decision making. It leaves you with an inner peace, a sense of respect for all and the inner “knowing” that there is much more to this life than what we can see.

Violet: Supports the crown energy center and universal consciousness. Transcendence is the key here and along with that comes the ultimate understanding that we are all one. It helps with stress, helps build white blood cells, neutralizes mercury in your body and acts as an anti-viral. It leaves you in a state of bliss and guides you back to your natural state of knowing that all is well.

Harmonizing Frequencies

Last, but not least, the Master Cleanse Meditation is based on scientific research on harmonizing frequencies. The Society for Scientific Exploration (SSE) studied the EEG patterns (test of cerebral function) of subjects when working with energy healers. Frequencies such as 528 and 432 were monitored on how they resonate with the frequency of 8 Hz and are considered a part of the natural series of ascending overtones or harmonics that are found in nature. They are not a manmade, but rather have been around since the beginning of existence. The studies gave concluding evidence that these frequencies show healing qualities.

Dr. Leonard Horowitz proclaims that 528 Hz is the sound or musical mathematical matrix of creation. It is said to resonate with the heart of all things, therefore it is often called the love frequency. It has also been called the circle note of the Solfeggio musical scale. Dr. Gregg Braden’s research supports that these core creative frequencies were used by ancient priests, who were said to be healers, in advanced civilizations. Other scientists report that 528Hz is fundamental to the ancient Pi, Phi and the Golden Mean, which is the key to finding balance and harmony. It is associated with DNA repair and can create changes by activating Natural Laws that we are just beginning to discover and understanding.

Dr. Leonard Horowitz proclaims that 528 Hz is the sound or musical mathematical matrix of creation. It is said to resonate with the heart of all things, therefore it is often called the love frequency. It has also been called the circle note of the Solfeggio musical scale. Dr. Gregg Braden’s research supports that these core creative frequencies were used by ancient priests, who were said to be healers, in advanced civilizations. Other scientists report that 528Hz is fundamental to the ancient Pi, Phi and the Golden Mean, which is the key to finding balance and harmony. It is associated with DNA repair and can create changes by activating Natural Laws that we are just beginning to discover and understanding.

As stated above, 432 Hz resonates with the frequency of 8Hz, which harmonizes with nature and has been said to be Earth’s heartbeat. This frequency is at the top end of the Theta brain wave range, which makes us feel extremely relaxed. When listening to these frequencies at concentrated levels, such as when two different pure tones are presented to the listener one through each ear (binaural beats), it retrains the brain to induce a state of harmony and peace. The more time we spend attuned to the natural electromagnetic pulses of the earth with frequencies such as 528 and 432, the more relaxed, focused, connected and happy we feel.